Everyone wants to improve the performance of the brain, or the brain. The good news for those who want to keep the brain active and lively, researchers found that, despite some changes in the list of food improved understanding of the brain, the brain is protected from damage and aging body comes late. So let's assume that some of the brain's ability to raise the necessary advice.
1. Folic acid deficiency can cause a lot of pain to the brain, so the advice is to keep a daily diet of vegetables and fruits. Because folic acid is vegetables and fruits.
2. The brain is the need for antioxidant protection. And there are huge amounts of antioxidant plant oils, nuts and green leafy vegetables. They are playing to improve retention. So should eat more antioxidant.
3. Pariphenola karakuminara ability to protect the brain. Yellow is used for the required 'karakumina. The study, due to the use of the yellow sub-continent, a lot of countries in the region randhane food bardhakyakalina relatively low number of cases of brain disease alajeimare.
4. Omega-3 fatty acids in the brain associated with learning and memory ability improving effective role. It also enhances the ability to withstand pain and other mental illnesses. Marine fish, oily fish, nuts, olive oil, etc. There is a lot of omega-3. People who eat lots of fish, the researchers found that clinical depression is one of them.
5. On the other hand, another study found, the more trans fat and saturated fat in the diet can reduce the ability of the brain and detrimental effect on the growth of human intelligence. Such as fast food, fried foods, butter, cakes, pastry eating too much harmful effect on the development of intelligence. Therefore, these low Eat a good meal.
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